I got the munchies
Yes, after I was doing good all day, and had eaten a sensible dinner. As soon as everyone had fallen asleep I caved and I ate some baked chips and finished a soda. The soda and coffee drinks can really add up so I try to only drink a half can of soda per day (caffeine purposes) and the coffee I allow myself up to two cups ideally I’d like to be at 1 cup. I estimate my calorie intake at around 2000 today as a result of the additional beverages and chips… I could have done worse thank goodness I didn’t it just sucks though because I had just lost 1 pound after a week of waiting and now I am scared to go on the scale…. Wish me luck when I do. Thanks!
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Good luck! The little munchies ht me at night, too. I have been trying to offset with a little bit more exercise th following day if that happens. best!
It sounds like me all over again. Don’t get dicouraged.Hold your head up and remember today is a new day! Keep trying. Good luck!
Pop has became a big issue for me as well. But I’m really trying to stop that now that I realized how many calories are in one serving (not bottle) and I can’t stop after 8oz.