Stepping it up a notch
When I started my quest to decrease my weight in excess of 35+ pounds last month, I focused only on two things: controlling food portion and increasing my normal everyday activities (not exercising). I did not want to overwhelm and discourage myself and I know that with me food control is the biggest obstacle to overcome. Well this week I joined a fitness gym/club and I am now working out everyday. I must say it really helps me to feel like I will get results quicker now not just the initial couple pounds of weightloss or a more gradual type. I am very excited!! I will keep you posted of my progress.
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