Stepping it up a notch
When I started my quest to decrease my weight in excess of 35+ pounds last month, I focused only on two things: controlling food portion and increasing my normal everyday activities (not exercising). I did not want to overwhelm and discourage myself and I know that with me food control is the biggest obstacle to overcome. Well this week I joined a fitness gym/club and I am now working out everyday. I must say it really helps me to feel like I will get results quicker now not just the initial couple pounds of weightloss or a more gradual type. I am very excited!! I will keep you posted of my progress.
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Thats great - cardio is really important but make sure you balance it out with some weight training, one OR the other wont really cut it, and you wont see the results that you would see if you combined both.