Fat Burning Zone -VS- Cardio Training Zone

Posted June 4, 2008
File under: Motivation, Weight Loss

I often wonder which one is better. I always assumed cardio training was better because the heart rate is higher, but then always wondered why the other one is labeled FAT burning zone?  I did a little research and this is what I found:

http://ezinearticles.com/?Fat-Burning-Zone-Vs.-Cardio-Training-Zone&id=306481 

I found the article interesting and informative.  Hope it helps you too.

2 Comments so far

  1. khmerbeauty @ June 4th, 2008

    Thank you for the article. It’s very informative. I didn’t realize my maximum heart rate dropped as I’m no longer an twenty something. :)

  2. moonbeam65 @ June 4th, 2008

    Thanks!

Leave a reply

Please enter the code shown above to prove not spam.